ENERGETIC BREATHING

 

In Eastern spiritual traditions, breathing has always been 

considered essential to the health and radiance of the whole 

being - mind, body and soul.

Here is a series of breaths that promote the integration and

circulation of the energy flow.

This breathing technique develops, cleanses and 

regenerates 

the body's energies by connecting it to the energies of the 

world.

Five breaths:

1. inspire the energy of the earth, exhale the tensions 

towards the earth.

2. opening/closing 

 

feel and increase the energy of the center in your hands.

3. connect heaven and earth and balance the energies yin

 and yang

4. connect the energies of the horizon and the Dan Tien.

5. Inspire energy from the sky and circulate it along the body 

in a circle unity earth/heaven/self.