SWEAT LODGE

 

All over the world, it has long been recognized that sweating 

offers therapeutic benefits at the physical, mental and 

emotional levels.

This ritual eliminates toxins from the skin and internal glands.

The temperature above 37°C eliminates viruses and bacteria 

that cannot tolerate high temperatures.

The major endocrine glands are stimulated by the rise in 

temperature and impurities are driven out when the 

capillaries dilate by the increase in heartbeat.

Sweating helps to eliminate fat, chronic fatigue, physical and 

mental fatigue, it acts on poor digestion, it relaxes muscles

 and therefore relieves contractures, it improves blood 

circulation, and the production of leukocytes (white blood 

cells) increases, thus improving the immune system.

During this time, you will be accompanied. A great listening 

and a particular attention is given to each participant. A 

guided meditation or sacred songs can be offered to 

accompany this deep cleansing process. 

The course of this ritual is always adapted to everyone.