Life sometimes invites us to live deep experiences that lead us through difficult moments such as illness or convalescence, depression, mourning, etc.
We can feel lost and not really know how to respond to these trials. How to get the positive side out of it. How to nourish and learn from these moments.
We may feel a need for support, understanding, presence to cope. We do not necessarily find our needs met in the classical circuits of personal care or in a partial way.
The human is made up of several planes (physical, emotional, spiritual) interdependent with each other to maintain in balance and harmony the plane of Being.
If one of these planes is in fragility, then the other planes are also put in fragility.
In this listening and understanding of the organization of the Being, by considering the individual with a holistic view, by welcoming the person as a multiple entity, I put my practice and my research "at the service of". I accompany, on his path, the person who asks me to do so.
It is by considering the person in his or her entirety, in his or her essential needs and by accompanying the person with a benevolent gaze that I will share my knowledge, my full presence and propose concrete tools to make the person "actor" in what he or she is going through or in his or her healing.
In the heart of nature, in an environment conducive to rejuvenation, introspection and a return to oneself, far from the chaos of the city and the concerns of daily life, we open our place and offer a peaceful and warm welcome.
Indoors, in ecological and breathable buildings that we have built ourselves, in the desire to remain connected to the energy of the surrounding nature, including a dance room, and a treatment space for massages.
Outdoors with welcoming spaces for moments of meditation and deep connection with nature.
The proposal is to open a door, to discover or deepen oneself.
Learning to give oneself time, energy, care, love, rebuild or reconnect with one's true nature.
Or simply to feel surrounded, supported and accompanied.
For this I propose various practices aimed at developing the awareness of the body as a whole by :
- techniques of consciousness through movement (liberator and creator)
-Postural realignment
-Energetic breathing techniques
-times of meditation and positive visualization, meditative walks.
-energy cleansing and detoxification (fasting, diet, enema, sweat lodge)
-massages
-immersion and sound massages (sono-therapy)
-healthy dietetic approaches developed according to each person and concrete transmission to build a balance in a conscious diet.
-Learning of emotional regulation techniques.
-receiving empathic listening.
- meeting with medicinal plants and their use.
- making care products (massage oils and natural cosmetics).
I also offer support for motherhood (pregnancy, birth, breastfeeding and infant care).
To accompany this, I also offer expression workshops that allow you to visit, explore and develop your creative potential through :
-free and intuitive dance
-healing sounds (practice of Tibetan and crystal bowls, gongs...)
-exploration of the voice and intuitive singing
-land art
-automatic writing
-intuitive design
-modeling...
According to the needs and for certain workshops I work in collaboration with my companion, artist and accompanying also.
The residency time and the program are determined and elaborated in accordance with the needs and wishes of the person, taking into consideration the particularity of each one.
These accompaniment times can last from a few days to several weeks, individually, in couple or with family and full board.
Dancer
by formation and improviser, I have always been passionate about the
human body, its functioning, and in particular the body in motion.
Beyond
the artistic vision of my practice, I was very quickly led to
discover and develop its therapeutic side.
Over
the past 20 years, still in research, I have had the opportunity to
meet and exchange with professionals who have been able to guide me
and train me in different body awareness techniques.
I
then experimented and put this knowledge into practice on myself at
first. Then I had the opportunity to help some of the people around
me who were in physical difficulties.
The
observation around me of individuals who are more and more
disconnected from their own bodies; bodies that are therefore
increasingly suffering and expressing this ill-being, makes me
realize that we are living and learning to grow in a sick society.
My
sensitivity to this reading of the bodies further accentuates my
conviction that it is necessary to act at the base, on the
psycho-bodily well-being and to bring more spirituality into our
lives.
Thus,
I have seen my desire and joy to be able to help my neighbour grow by
giving him tools that will give him back the power to live fully in a
healthy body, a fulfilled mind and in a state of harmony with himself
and what surrounds us.
Among
the practical and theoretical knowledge of these different
techniques, I will choose, in a more intuitive way, a personalized
work program in adequacy with the needs of the person requesting
support.
This
program can also be accompanied by proposals towards self-expression,
improvisation in movement which thus become liberating.
MY TOOLS
-POSTURAL REALIGNEMENT +info
-FELDENKRAIS METHOD +info
-MEZIERES METHOD + info
-BIOENERGY( A. Lowen ) +info
or body/mind emotions harmonization
for a rebalancing and oxygenation of the body
-ENERGETIC BREATHING +info